It’s true, my best workouts have always been powered by the right music! Nothing’s worse than sprinting on the treadmill to your favorite song, then your iPod shuffle’s to ‘Fire and Desire’ by Rick James (love that song btw). Check out my top 5 songs that get me through an entire workout. Seriously I can… Continue reading Top 5 Workout Songs!

Activity trackers are definitely a big trend in the fitness world. I mean what’s not to love? They count your steps and calories burned, they hook up easily to your smartphone so you can check your stats, tell you how well you slept the night before, the apps even act as your personal food journal… Continue reading To Track, or Not to Track…

I’ve been struggling for a while now trying to come up with an awesome first post to share with you guys. Part of me was/is scared to write anything because it’s so new and different for me and it can end in one of two ways: crash and burn, or complete success. I write this… Continue reading First Steps…